What does your ideal state of health look like?
Are you concerned about it now or for your future self? Are you looking to achieve healthier biomarker ranges, such as lower blood pressure or blood sugar levels? Would you like to reduce stress and enhance your mental and emotional well-being? Perhaps your goals include managing your weight, lowering your BMI, reducing inflammation, or improving sleep quality?
Maybe you're aiming to increase your health span and work toward longevity?
"Life by Design" is within your reach.
Through our coaching journey, you will cultivate powerful, sustainable habits that nourish your mind, body and energy. Together, we will plant the seeds of transformation, creating daily practices that inspire growth, resilience, and lifelong well-being. This is more than just change-it’s a lifestyle shift that empowers you to thrive in every aspect of your life.
Reach out so we can set some goals together!
Connie
Testimonial :
Before working with Connie Valente, I struggled with a lack of motivation to accomplish my goals.
My desire is to focus on living my best life! My priorities as I age is to live with purpose. I want to focus on a healthy lifestyle: physically strong, healthy eating and prioritizing my children and grandchildren.
Working with Connie, has helped me to put practical, easy steps in place that have changed the way I think. She has taught me how to make my goals achievable. I could not be more excited as I have accomplished so much in my sessions.
The 3 most significant results I’ve experienced from coaching with Connie are:
1). Put my desires into action, not just think about the and hope for a change.
2). I am excited about the progress I have made, and celebrating the journey I’m on.
3). The results and the excitement I have each day because of the tools she has given me.
The greatest thing about working with Connie, is the enthusiasm she exhibits for me to reach my goals. She has a non-judgmental approach with her coaching.
She always inspires me to take the next step and enjoy each step along the way.
SM
Health Coaching packages are for 3-6 month commitments
Investment range is $1800-$3600
Payment plans are available.